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Rodney Yees Am Pm Yoga For Beginners DVD

Item #53499

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Includes 2 Yoga Programs.
  • A.M. Energize-25 minutes: Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You'll face the day with more focus and energy.
  • P.M. Unwind-25 minutes: Shake off the worries of the day and release tension as you wind down. This P.M. practice will help you transition from business of the day to a peaceful, restful evening.
  • Rodney Yees Am Pm Yoga For Beginners DVD


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