The Pound a Day Diet By Rocco Dispirito

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WEB ID 109992 Model 1455523674
THE POUND A DAY DIET By Rocco Dispirito is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
  • Author: Rocco DiSpirito
  • Publisher: Grand Central Life & Style
  • Pages: 320
  • Age Range: 18 years and up
  • Ships in a separate box and not returnable in store.
  • Prices and promotions may vary in-store and online

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Ships in a separate box and not returnable in store.

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