Reverse Diabetes: a 12-Week Plan By Readers Digest

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Be sure to shop our other great Health & Fitness.


WEB ID 110691 Model 1606521497
Strive to do more than just "manage" diabetes-reverse it. With the step-by-step advice in the "Eat, Move, and Choose Plan," in just 12 weeks readers can:Lower blood sugar by up to 25%Trim inches from the waistline and lose dangerous belly fatLower the need for diabetes medicationMake over their kitchen by learning what to toss and what to stock up onShop right with weekly shopping listsTrack success with a 12-week diaryEat well with more than 50 delicious recipesBuild muscle and exercise safely and effectivelyMake hassle-free menu selections at restaurantsAmong other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check! With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you
  • Author: Editors of Reader's Digest
  • Publisher: Reader's Digest
  • Pages: 320
  • Age Range: Any ages
  • Prices and promotions may vary in-store and online

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