Dry eye is a common and often chronic problem that can result from improper function of your tear glands. Tears are a combination of oils, water, mucus, and antibodies, which keep your eyes moisturized and healthy. When irritated, symptoms of dry eye can occur. Some symptoms of dry eye include itchiness, redness, blurry vision, excess tear production and more. Fortunately, a few adjustments to your environment and lifestyle habits can significantly reduce symptoms of dry eye for more comfortable vision.
1. Use a Humidifier
The air in your environment can have a large impact on your eyes. Try to distance yourself from devices that circulate air such as fans or vents, as this can further dry out your eyes. You can add moisture to the air in your space by using a humidifier.
2. Be Mindful of Screen Time
When engaging in prolonged activities such as viewing digital devices or reading, people often blink less, which can lead to dry eyes. Taking frequent breaks or just being more mindful of your blinking can reduce eye irritation and keep the front surface of your eye moist. You can learn more about how to reduce digital eye strain here.
3. Drink Water
Staying hydrated promotes tear and oil gland function which help keep your eyes moisturized. To avoid dehydration, try to drink at least 8-10 glasses of water throughout the day.
4. Wash Your Face Every Night
Use a damp washcloth and mild cleanser to thoroughly cleanse your face each night. This will remove any makeup, dirt or bacteria from your eyelids to prevent your glands from getting clogged and causing dry eye symptoms.
5. Wear Sunglasses
Sunglasses not only will protect your eyes from harmful UV rays, but they will also block wind, dust and other irritants that may cause dry eye symptoms.
6. Use Artificial Tears
Over-the-counter artificial tear solutions can be used to manage mild cases of dry eyes. Try to find solutions that are preservative-free or that contain limited additives to avoid further eye irritation.
7. Talk to Your Eye Doctor
If your symptoms persist or worsen, visit your Shopko Optical optometrist. Through a comprehensive eye exam, your eye doctor will be able to assess your condition and advise a treatment plan tailored specifically to your needs and lifestyle.
Dry eye can be a chronic condition that can affect both your vision quality and comfort. However, through simple modifications to your habits such as wearing sunglasses, staying hydrated and being mindful of screen time, these symptoms can be significantly reduced.