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Gaiam Yoga for Beginners DVD

Item #13317

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Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves called asanas including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.
  • Recommended props: yoga mat, strap and block.
  • 100 Minutes.
  • Gaiam Yoga for Beginners DVD


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