lowest prices of the season + FREE SHIPPING ON orders over $75* FREE SHIPPING ON ALL FAMILY CLOTHING 50% off Family Swimwear

Shred By Ian K., M.D. Smith

Item #81676

$24.99

This item is available in-store only.



Please wait while we perform your request.
0

Details | 0 Reviews

5-star 0
4-star 0
3-star 0
2-star 0
1-star 0
$24.99

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan; like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
  • Author: Ian K. Smith.
  • Publisher: MacMillan.
  • Pages: 288.
  • Shred By Ian K., M.D. Smith


    Please wait while we perform your request.

    There are currently no reviews for this product. To be the first to review this product, Login or Register


    Please wait while we perform your request.
    Select reviews which match your interests.
    Prices and promotions may vary in-store and online