The one tool for a total body workout. The Fusion Fit Disc provides an invigorating muscle conditioning, cardio, and core workout with one compact tool.Comfortable and ergonomic shell is easy to grip and soft on your hands and nails.7lb weighted disc perfect for both cardio and strength workouts.Versatile Fusion Fit Disc can be used to do kettlebell, medicine ball, and dumbbell moves.30-minute workout combines 45-second intervals of cardio, core, and strength with bonus abs section.Includes one, 7lb, sand-filled Fusion Fit Disc, workout DVD, and workout guide.
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