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Gaiam Yoga for Beginners DVD


Item #13317
reg: $16.99
sale $11.89
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Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves called asanas including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

  • Recommended props: yoga mat, strap and block.
  • 100 Minutes.
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Gaiam Yoga for Beginners DVD
Gaiam Yoga For Beginners Dvd
sale $11.89
reg. $16.99