Gaiam 18" Muscle Therapy Foam Roller

Treat your muscles to a deep massage with our Muscle Therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D'Silva. Foam roller: 6" diameter; 18" long; 14.6 oz. Product made in the USA; packaging printed in China.

• •Helps to strengthen and tone
• •Increases flexibility and range of motion
• •Lets you self-massage trigger points
• •Includes 18" foam roller
• •15-minute instructional workout with James D'Silva helps you get the most from your foam roller