$24.99

Macmillan - Shred By Ian K., M.D. Smith

Shred By Ian K., M.D. Smith

Item #81676
Brand: MACMILLAN

$24.99

This item is available in-store only.



Please wait while we perform your request.
5-star 0
4-star 0
3-star 0
2-star 0
1-star 0
$24.99

Select a store to see if this item is eligible for free shipping to your local Shopko.
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan; like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
  • Author: Ian K. Smith.
  • Publisher: MacMillan.
  • Pages: 288.
  • Shred By Ian K., M.D. Smith


    Please wait while we perform your request.

    There are currently no reviews for this product. To be the first to review this product, Login or Register


    Please wait while we perform your request.
    Select reviews which match your interests.

    Shipping

    Your total shipping and handling charges are based on the shipping method selected, any applicable surcharges and the merchandise subtotal after item discounts and before coupon offers are applied.

    View shipping rates

    Shopko.com does not ship internationally, or to P.O. Boxes, APO or FPO Addresses, U.S. Protectorates, Puerto Rico, Guam or the Virgin Islands

    Returns

    We'll gladly refund your item in the original form of payment online or at our stores within 120 days of customer receipt or 30 days for electronic items.

    In store return: Many items are eligible to be returned at a Shopko store location near you. Bring the item(s) and all accessories to the Customer Service desk and present the packing slip to the teammate as your receipt. Items not eligible for in store returns have a disclaimer on the product page.

    Items not eligible for in store return: Although, many online purchases may be returned in a Shopko store, some online items are not returnable in store, as indicated on the product page and packing slip. The items listed must be mailed to the return address printed on packing slip for a refund to be completed.

    View more information on returns

    Buy Online and Pick Up In Store For Free

    Ship to Store for Free and pick up in your local Shopko store. Check for product eligibility below.

    Select a store to see if this item is eligible for free shipping to your local Shopko.
    Prices and promotions may vary in-store and online
    * Shipping surcharge may still apply. See product information for details.

    Related Products

    Macmillan - Shred: The Revloutionary By Dr. Ian Smith #99670

    Shred: The Revloutionary By Dr. Ian Smith

    $15.99
    Categories: Home > Books > Non-Fiction > Health & Fitness
    Which diet can you go on when nothing else is working?SHREDI an K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, me... Read more
    Zondervan - Daniel Plan Cookbook, The By Rick Warren #91589

    Daniel Plan Cookbook, The By Rick Warren

    $29.99
    Categories: Home > Books > Cookbooks
    Easy, Delicious recipes to help you ENJOY HEALTHY EATING FOR LIFE Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with... Read more
    Wiley - Betty Crocker Cookbook: 1500 Recipes, Betty Crocker Editors #74127

    Betty Crocker Cookbook: 1500 Recipes, Betty Crocker Editors

    $29.99
    Categories: Home > Books > Cookbooks
    America's most trusted cookbook is better than ever!Representing its most thorough revision ever, the Betty Crocker Cookbook, 11th Edition includes hundreds of new recipes, three new chapters, and ... Read more
    Hachette book - The Lodge Cast Iron Cookbook By The Lodge Company #95103

    The Lodge Cast Iron Cookbook By The Lodge Company

    $24.95
    Categories: Home > Books > Cookbooks
    Cast iron cooking is back in vogue! From America's most chic restaurants to the countless kitchens of avid home cooks, everyone is rediscovering the joy of cooking with classic cast iron. Cast iron... Read more
    Hachette book - Cooking Light Pick Fresh Cookbook By #99588

    Cooking Light Pick Fresh Cookbook By

    $21.95
    Categories: Home > Books > Cookbooks
    Cooking Light Pick Fresh Cookbook By Read more
    Random house - The Epicurious Cookbook By Tanya Steel #89712

    The Epicurious Cookbook By Tanya Steel

    $27.99
    Categories: Home > Books > Cookbooks
    For home cooks hungry for make-again recipes, here is an impeccably curated collection from Epicurious with more than 250 of their "4-fork" recipes, conveniently compiled in a book with new photogr... Read more
    Andrews mcmeel - Big Green Egg Cookbook By Andrews Mcmeel #89667

    Big Green Egg Cookbook By Andrews Mcmeel

    $50.00
    Categories: Home > Books > Cookbooks
    The cookbook EGGheads have been waiting for that features over 160 recipes designed specifically for the ceramic cooker, the Big Green Egg. It can sear, smoke, roast, and bake. Here is the cookbook... Read more