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Readers digest - Reverse Diabetes Forever By Gram Jackson

Reverse Diabetes Forever By Gram Jackson

Item #81650
Brand: READERS DIGEST

$17.99

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The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think. You'll learn how to integrate movement into your daily activities with simple, expert tips.
  • Author: Gram Jackson.
  • Publisher: Reader's Digest.
  • Pages: 304.
  • Reverse Diabetes Forever By Gram Jackson


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